Parsnip provides high content of vitamin K, A and C, essentials elements for blood circulation and cells division period (like during infancy and pregnancy). These vitamins also enhance immune system and strengthen vision. Parsnip also contains good levels of magnesium and phosphorus, known to improve bone health and helps muscles contract, including the heart. Last but not least, it is rich in dietary fibers, easing transit and good against inflammation of the colon.
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