Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it provide a range of health benefits.
Celery is packed with vitamins A, K and folate considered as the most powerful agents against lung and mouth cancers occurrence but they are also known for their positive effects on ensuring healthy brain function and metabolism of fats. It also contain potassium that lower the risk of heart disease by reducing blood pressure. Lastly Celery contains dietary fibres, which limit bad cholesterol and absorb water in the digestive system.
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