Flat Peach originated in China, where it is known as pántáo “coiled peach”. The fruit made a significant appearance in the 16th-century novel Journey to the West, in which the Jade Emperor tasks Wukong, the main character in the novel, to take charge of the Coiled Peaches Garden.
Peaches are source of thiamin, riboflavin, vitamin B-6, niacin, folate, and pantothenic acid, all valuable nutrients when it comes to health of cells and nerves. Another important benefit associated with peaches is dietary fiber which is famous for easing digestion.
Eat it raw or in a fruit salad!
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