Shiatsu Squash is hard on the outside with knobbly-looking skin. It is shaped like a squat pumpkin and has a dull-finished, deep-green skin with some celadon-to-white stripes and an intense yellow-orange color on the inside. This squash has an exceptionally sweet flavor, even sweeter than butternut squash. It is similar in texture and flavor to a pumpkin and sweet potato combined.
Squashes are filled with Vitamins C and B which, as antioxidants, help preventing aging of skin, hair and nails as well as improving the immune system and fighting inflammations. Potassium, in good concentrations, helps memory retention, bone and muscle strength.
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