Mushrooms were cultivated around the year 600 in Asia. They were later introduced in Europe and North America in the 17th century. The Portobello Mushroom variety is one of the few mushrooms that can be eaten raw. Still, cooking them makes them tender and intensifies their flavor. It is fantastic grilled, buttered with garlic and herbs or stuffed with various fillings.
Mushroom is rich in vitamin B6 and C, essential compounds to increase quantities of neurotransmitters, red blood cells and collagen. It is also packed with potassium which is essential to maintain good fluid status in cells and support nerve transmission & muscle function. Finally, mushrooms are made of dietary fibres, which are important to ease digestion.
Perfect grilled with yellow onions!
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