Weight: 500
Though carrots are primarily eaten for the roots, it wasn’t always this way. Carrots also weren’t always orange. German inhabitants started growing carrots for their highly fragrant leaves and seeds. Interestingly, it’s only in the last 50 years that people started eating raw carrots. The taste difference between the varieties of colored carrots is subtle but the yellow variety is sweeter, with hardly any of the earthiness that the other colors of carrots typically contain
Carrots provide the highest content of vitamin A of all the vegetables. Moreover, the vitamins B6, C and K contained into carrots maintain nerve function, a healthy immune system, skin, teeth, gums, tendons, ligaments and strong bones.
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