Weight: 250
Originally from the Andes, it belongs to the family of leafy vegetables such as spinach, but nutritionally resembles cereals.
To be enjoyed hot or cold, it is a very good accompaniment to meat, fish and vegetable dishes. It also replaces rice or pasta in salads, perfect for a gluten-free diet.
Quinoa has great qualities: very digestible, gluten-free, low in lipids, but rich in dietary iron and protein.
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