Flat beans, also known as the the Helda beans, are similar to the well-known runner bean. They are flat, string less green beans with smooth skin. They are served cooked and they go well with a variety of main courses.
Green beans are rich in vitamins B, C and K, vitamins necessary for energy production. They also contain proteins and carbohydrates which help building and repairing tissues for bones, muscles, skin, blood. Proteins and carbohydrates are also known to fuel brain, heart, kidneys and central nervous system.
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