The avocado tree originates in the highland areas of central Mexico and Guatemala. The Hass variety was first grown in California USA by an horticulturist names Rudolph Hass.
Avocado is rich in oleic acid, that helps to control cholesterol levels and folic acid, known to prevent malformations during pregnancy. High in fiber, it contains vitamins A, C, D, K and B providing high levels of antioxidants. Avocado also contains potassium and magnesium, supporting our immune, muscular and nervous systems.
Perfect to making dips, add in salad or even make smoothies.
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