Cultivated since 300 BC by Ancient Greeks, beetroot is the taproot portion of a beet plant. At these times, they only ate the leaves and offered the root to their sun god Apollo. Now beetroots are mainly cultivated for their edible roots.
Rich in vitamins C and B (folate), beetroots are good for blood circulation and cells division period (like infancy and pregnancy). It also enhance immune system and strengthen vision. Manganese and potassium concentrations also improves bone health and help muscles contract.
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