Weight: 330
Batavia salad looks like ordinary lettuce, but has more crinkled leaves and a wavy leaf margin. There are bright green and red-brown varieties. The Batavia salad variety is a very authentic type of lettuce with leaves typically sweet and crisp.
Salads naturally qualify as a calorie-free food. It’s fat-free and consists primarily of water. These nutritional qualities create low-energy density, which makes lettuce valuable for weight management. You can eat a reasonable portion and feel piece, while getting a boost of vitamins A and K.
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